Category: Guide and Tips

Plan your Keto-Diet : Which are the Best Keto Foods to Eat?

If you are planning to make some Keto deals for your body, then you will definitely get some insights from this article.

Before getting into the foods, what is a Keto diet?

It’s a high-fat, high-protein and low-carb meals, whose main purpose is to let the body make use of the stored fat instead of

Not all the Keto approved meals are healthy for your body (over-consumption), so it’s important to know the healthy foods that you can include for trying this special diet.

Best Keto Foods to Eat

Which are some of the Best Keto Foods to Eat?

The keto-approved foods recommended by the Chefs and Dieticians are given below:


The most likable and recommended among all-Avocado! This keto friendly food is high in plant-based monounsaturated fat, something which is a must for a keto-planner.

Smoothies and other Low-Sugar Juices for adding veggies and proteins!

In case you are skipping on the veggies, you can include them in the form of smoothies and juices. You may find cheese and meat easy to chew on, but it’s important to include minerals, fiber and water-soluble vitamins in the diet.


Usually, all kinds of nuts are rich in nutrients and healthy fats. Cashews are full of minerals and micro-nutrients that you can easily have during your keto-diet.

Eggs – the basic Keto Meal!

The best one of all – fried, scrambled, poached or any way you take it. Eggs contain all the important amino acids, and even micronutrients like selenium, choline, B vitamins! It even keeps the hunger away for 4 to 6 hours, making it the best for all on the go people looking for low-carb food.


You know that Keto diets mainly rely on meat consumption. Yes, it would be very high. But not all the meats are good for a daily diet. Check out the Ribeye which is similar like eggs, nutrient-rich and contains all the necessary amino acids. Contains iron and zinc.

You see, there’s no fixed food or meal here. Lots of options. Figure out what’s good for your health and body. Slay.

Quick Tips & Facts on the Keto Diet | By the Master Trainer Kirsty Godso

The Keto is the current trending name in the fitness world, and many people are still unknown on what it is! When a person is on a Keto diet, then this means that he/she is on a very low-carb diet.

Keto word comes from the term Ketones which is nothing but an alternate fuel generated by the body when it goes short on blood sugar. Blood sugar is the glucose, therefore as the glucose supply gets reduced body generated another fuel on its own using the Body Fat – and that’s what Ketones are!

Kirsty Godso Diet

Quick Tips & Facts on the Keto Diet By Kirsty Godso

Kirtsy Godso is a Keto Veteran, and a Master Trainer – when she starts speaking on something, better you listen carefully. Especially when it is something complicated like the Ketos. 

Check out the tips shared below by Kirtsy for all the people who are planning to take a jump into the Keto world!

1) The Keto Flu during the Initial Days

Once you start following the Keto diet, your body will initially face an emotional breakdown. It’s during this time that you need to keep a close check on what goes inside your body. Therefore, don’t lose out the focus. Keep out all the distractions away from sight, skip the outings, and try to keep yourself away from your favorite food places.

2) Plan well. Stick to it as well.

It’s always better to have a plan, for example – planning out the breakfast in advance will help you save your time and also keep your mind at peace.

3) Keep a check on the Workouts

Don’t put your body in stress with your high-intensity workouts. Perform the exercise as much as you can, adjust let the body talk to you. Listen to it as well.

4) Go smart on the Snacks.

Yes, you will have strange cravings while you are on a Keto. Therefore, plan your craving solutions in advances. Nuts are a good option here, and even a quality protein powder.

5) Have fun & Don’t make it a Burden

No one forced you to do the Keto, you chose to start it and that’s why you are doing it. Therefore, make sure that you don’t keep blaming yourself for the decision. Instead be strong-minded to face it and enjoy the Keto journey while you are on it.

Was the article helpful enough? Do share your Keto stories in the comments!

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