The Keto is the current trending name in the fitness world, and many people are still unknown on what it is! When a person is on a Keto diet, then this means that he/she is on a very low-carb diet.
Keto word comes from the term Ketones which is nothing but an alternate fuel generated by the body when it goes short on blood sugar. Blood sugar is the glucose, therefore as the glucose supply gets reduced body generated another fuel on its own using the Body Fat – and that’s what Ketones are!
Quick Tips & Facts on the Keto Diet By Kirsty Godso
Kirtsy Godso is a Keto Veteran, and a Master Trainer – when she starts speaking on something, better you listen carefully. Especially when it is something complicated like the Ketos.
Check out the tips shared below by Kirtsy for all the people who are planning to take a jump into the Keto world!
1) The Keto Flu during the Initial Days
Once you start following the Keto diet, your body will initially face an emotional breakdown. It’s during this time that you need to keep a close check on what goes inside your body. Therefore, don’t lose out the focus. Keep out all the distractions away from sight, skip the outings, and try to keep yourself away from your favorite food places.
2) Plan well. Stick to it as well.
It’s always better to have a plan, for example – planning out the breakfast in advance will help you save your time and also keep your mind at peace.
3) Keep a check on the Workouts
Don’t put your body in stress with your high-intensity workouts. Perform the exercise as much as you can, adjust let the body talk to you. Listen to it as well.
4) Go smart on the Snacks.
Yes, you will have strange cravings while you are on a Keto. Therefore, plan your craving solutions in advances. Nuts are a good option here, and even a quality protein powder.
5) Have fun & Don’t make it a Burden
No one forced you to do the Keto, you chose to start it and that’s why you are doing it. Therefore, make sure that you don’t keep blaming yourself for the decision. Instead be strong-minded to face it and enjoy the Keto journey while you are on it.
Was the article helpful enough? Do share your Keto stories in the comments!